Beans salad, nutrition and delicious recipe

This is the queen of tables and girlfriend health:
salad.

with fresh vegetables full of nutrients and energy without getting too,

salad of dried beans, such as caloric vegetable starchy but they bring a lot more protein: 24 g/100 g against 7 for rice, 10 for cereals in general and only 2 potatoes! They are legumes such as soybeans, lentils, beans or peas and allow to make different from cereals amino acids, which is essential in vegetarian diets or low in meat
The fresh beans = 64 calories per 100 g.
Dried beans = 117 calories per 100 g
Clean and cut the broad beans and cook with steam to keep the nutritional value.

Sauce is prepared with:

3 tbsp olive oil

1 tablespoon lemon

salt

2 tbsp cumin

3 cloves of garlic

4 sprigs of parsley



Mix all ingredients with cooked broad beans and enjoy

 

cupcake, so easy recipe and delicious cupcake with colors and variation

That is a very easy recipe and extremely successful for beginners and also for those who love of good taste and cupcake

Since I've tried everyone likes and each time I use variant: chocolate, almond, sesame finally whatever you want it is always as good as the original recipe you find here


http://iraqicook.blogspot.ca/2013/05/blog-post_9.html

 

Treat yourself